EVENTS
REBOOT & RESET RETREAT
REBOOT & RESET RETREAT
At the Reboot & Reset Retreat, you will explore your personal energy field as well as the chakra system, with the guidance and support of Tiffany Mazurek, LMSW, LMT.
Join us, and take a day just for you!
Through her work with Energy Hygiene—a set of knowledge and tools to assist you in exploring your personal energy field—Tiffany will help you learn to distinguish and recognize your own energy field. This helps to decrease anxiety, depression and overwhelm.
This powerful one day retreat is designed to realign your body and mind in order to:
⁃ Improve your physical and mental health;
⁃ Allow you to feel more present and integrated; creating a deeper feeling of embodiment; and
⁃ Strengthen your relationship with yourself and others.
This is an interactive and experiential workshop that will include some guided meditation, journaling/art, body movement and connection with like-minded individuals.
For those with little or no experience with energy hygiene, to those more advanced wanting a deeper connection with their own inner knowing, this retreat is designed for all.
Please direct questions to Tiffany at tiffany2725@gmail.com.
Tiffany Mazurek, LMSW, LMT has been in private practice as a holistic psychotherapist for over 20 years. A licensed social worker and massage therapist, she has skillfully combined the world of psychotherapy with integrative treatment modalities by incorporating such techniques as traditional talk therapy, craniosacral therapy, cognitive behavioral therapy, mind-body connection, energy hygiene, hands on body work and guided meditation. She was an instructor for the Schoolcraft College Massage Therapy program and has led individual wellness workshops and retreats.
Reboot & Reset Retreat
Saturday, January 18
$225
Option to start with a deposit is available at checkout.
Unshackled: Breaking Free from Resentment and Past Negative Events
Unshackled: Breaking Free from Resentment and Past Negative Events
Women’s Wellness Day Retreat
Hypnosis Workshop (Benefits, Myths, How hypnosis works) with Sara Sloan, Certified Clinical Hypnotherapist, Integrative Life Coach, and Holistic Health Coach
Hypnotherapy Session with Sara
Your Epic Comeback Workshop with Meghan Stimmel, Holistic Psychotherapist & Energetic Alignment Consultant
Sound Bowl Ceremony (reduces negative emotions, improves mental clarity, improves sleep, boosts physiological health).
Delicious Catered Lunch
Restorative Yoga. (no experience required and mat provided)
Beautiful, Serene Venue
Click here to learn more.
*Limited Space-Only 15 spots!
Thursday, January 23
9:30am-2:30pm
$235
If you have any questions, please call Sara Sloan at 561-702-4150.
Register at northstarhypno.com/retreat
More Wonder, Please: Fall in Love with Yourself
Join us for an extraordinary day of self-love, self-care, and self-acceptance at More Wonder, Please: Fall in Love with Yourself with Good Fat Life on Saturday, September 14, 2024, from 10:00 AM to 4:00 PM.
For just $99, embark on a journey of self-discovery and rejuvenation in our very own self-care Disneyland. Enjoy activities designed to enhance your well-being, including:
Introspective Movement
Sound Bowl Meditation
Self-Healing Lymph System Tune-Up
The Art of Receiving
Nutritional Insights
Indulge in seasonal food and beverages, door prizes, and a Good Fat Life goodie bag. Plus, a portion of the proceeds will support the Yoga Strong Foundation.
Don’t miss out on this transformative day of wonder and wellness.
We look forward to seeing you there! For tickets: https://bit.ly/MoreWonder2
Griefshop
In this workshop, local author and workshop facilitator, Anna Oginsky will provide a healing opportunity for guests to explore grief through journaling prompts and candid conversation.
From dreams to things to loved ones, we all experience loss. This session is intended to give you tools that can be helpful in processing the grief you experience over that loss.
Griefshop was inspired by Anna’s own experience with grief after the sudden loss of her father in 2010 and the blog, then book that followed. With an awareness that unprocessed grief is stored in the body, it is important to Anna to help people learn to process and release grief.
She has facilitated this well-received program across the country. Guests will receive a copy of Anna’s award-winning book, My New Friend Grief to keep or pass on to someone else.
Griefshop
Saturday, September 7
9-11:30 AM
$35
Vision Board Workshop
For some school is starting, Q4 is nearing, and transition is in the air. It’s a perfect time to imagine the future—how will it look? What will you do? Who will surround you? Where will you be?
You’re invited to join us for an evening of visioning and collage. We will guide you through the process of making a vision board, or if you already have a process you like, you can get right to it. All supplies are provided.
This session will be facilitated by local artist, Kathleen Hodges and take place in the Art Studio.
Vision Board Workshop
Monday, August 26
6-8 p.m.
$25
Junk Journaling Workshop June 15-17
Defining and Constructing the Elements of a Junk Journal is taught by local artist, Kathleen Hodges.
This workshop includes two days of classroom time (Tuesday and Wednesday 6:00-8:30 p.m.) and a spot in the Brighton Light House Open Art Studio on Thursday, June 17th for students who would like additional time to work on their journals. Kathleen will also be in attendance.
This session is designed to introduce the concept, elements and construction of a one signature junk journal.
Throughout this session, you will:
Learn the elements of a junk journal including: signature, binding, pocket, tag, tuck, belly band, journaling spot, embellishment and ephemera
Construct a junk journal that includes a cover, closure, signature, a three hole binding and embellishments
Utilize different glues, a tear ruler, a crop-a-dile, eyelets and hole punches
Learn how to incorporate different types of embellishments
$100/session (Tuesday-Thursday 6:oo-8:30 p.m.)
Supply List:
Scissors
Glue stick(s), glues of choice
Ruler
12 x 12 storage box or envelope
Assorted papers, envelopes, etc. from home
When you click RESERVE YOUR SPOT below, you will be redirected to a Brighton Light House shop. Scroll down to select Junk Journaling Workshop, and complete your registration.