2025 Women’s Wellness Advance

SAY YES TO YOU: PRIORITIZE YOUR NEEDS THROUGH BOUNDARY SETTING

This session will define boundaries and boundary setting, emphasize the positive benefits of creating boundaries and provide strategies for effective execution.

THE ART AND SCIENCE OF HAPPINESS - BUILDING THE LIFE YOU WANT!

The business that is most important in our lives, is the business of your life, YOU, INC.

Understanding the currency of LOVE and HAPPINESS is how you can create your greatest explosive experiences!

Susie looks forward to exploring happiness with you!

DEEP DIVE INTO YOUR INNER WISDOM

In this session, we will dive deep into our inner wisdom with hands on construction of a journal and time for reflection.

WOMEN’S WELLNESS ADVANCE EMCEE

As your trusty emcee for the day, Kathy is excited to welcome all of the attendees, presenters, and event staff to the Women's Wellness Advance for a nourishing day of self-care and community building!

HORMONES & MOVEMENT: WHY EXERCISE IS NON-NEGOTIABLE FOR WOMEN’S HEALTH

As women age, changes in estrogen, progesterone, and testosterone impact muscle mass, metabolism, bone density, and recovery. Strength training, cardio, and mobility work are essential to maintaining hormonal balance, preventing osteoporosis, and improving insulin sensitivity—helping women stay strong and vibrant through every life stage.

MOMENT MAKER

Kelly’s wisdom around and passion for women’s wellness helps shape the Women’s Wellness Advance into a meaningful and nourishing day.

Her thoughtful, magical touches create a warm and welcoming space that encourages connection, relaxation, and fun. Kelly also facilitates our Contributing Partners program.

WRITING FOR WELLNESS

In this guided writing practice, we will explore the power of writing as a tool for self-care, clarity, and emotional well-being.

Through thoughtful prompts, you will nurture self-awareness and cultivate a greater sense of peace—just as you are. Whether you’re new to journaling or a seasoned writer, this supportive practice invites you to slow down and take some time to appreciate your astonishing brilliance.

CONNECTING WITH OURSELVES THROUGH NATURE

Forest Therapy, also known as Forest Bathing or Shinrin-Yoku (a Japanese term meaning "bathing in the forest atmosphere"), is a guided practice that helps people connect with nature for mental, emotional, and physical well-being. It involves slow, intentional walks in a natural setting, focusing on mindfulness, sensory awareness, and relaxation.

Benefits of Forest Therapy:

-Reduces stress & anxiety – Lowers cortisol levels and promotes relaxation.

-Boosts mood & mental clarity – Helps with depression, focus, and creativity.

-Supports immune function – Exposure to phytoncides (natural plant compounds) can strengthen immunity.

-Lowers blood pressure & heart rate – Encourages deep breathing and relaxation.

-Deepens connection with nature – Cultivates gratitude, presence, and inner peace.

Unlike a traditional hike, Forest Therapy is not about exercise or reaching a destination—it’s about slowing down, being present, and immersing yourself in the natural world through guided prompts and sensory experiences.

IDENTIFYING A PRACTICE OF SELF-COMPASSION

In this session, participants will review barriers and enablers of self-compassion, and initiate or invigorate a practice in self-compassion through experiential practice.

YOGA WITH ASHLEY

Join Ashley Watterson for a revitalizing midday yoga session.

Ashley's unique approach combines elements of Hatha and Vinyasa, creating a harmonious flow that caters to all levels of experience.

Embracing inclusivity and fostering a sense of community, this session is designed for everyone, whether you're a seasoned yogi or a beginner.

Ashley will guide you through a practice that not only energizes the body but also nourishes the spirit. No prior experience necessary – just come as you are and embrace the journey on your mat.